Then do the front rotation again one more time. Then rotate palms to face backwards, again without rest, and pulse backwards for 30 seconds as pictured. Then, without resting, hold your arms out to both sides, palms facing forward, and pulse forward for 30 seconds (see above). Holding a light weight in each hand, extend your arms straight in front of you, fists turned down, and hold for 30 seconds. 'This is one of my favorite moves to produce toned muscles (rather than building muscle) and you feel the difference almost immediately.'

She loves her job as Script Supervisor on a hit TV show, but hates 'Hollywood.' Super-organized and down-to-earth, Maddy is clearly one of the best at her job, and her strict dating rule - 'No Actors' - helps her keep focused on her career. 'I've always been self-conscious about my arms!' says Sweeney, who shares an awesome 3-step arm move that we're instantly adding to our workout, like right now. Maddy Carson is a mass of contradictions. The mom of two, who works out with trainer Steve Lee, is also rocking some incredibly enviable arms these days. 'It's amazing what a difference it makes to me to be doing different workouts, be outdoors and to push my body in different ways.'

'I feel so much better when I'm active,' says the author of novel Scared Scriptless, out this week. We love that she's all about helping folks uncover their healthiest selves. We're a huge fan of former Self cover girl and Biggest Loser host Alison Sweeney's fit figure and super inspiring attitude. Need a quick way to shape up arms for Summer? Try this move from host Alison Sweeney and our friends at Self.

Scared Scriptless by Alison Sweeney